If you’ve never had a massage before, or it’s simply been a while, it’s natural to wonder what actually happens. The short version: there’s nothing to prepare, nothing to get right, and every part of the treatment is shaped around you. Whichever treatment you choose, the rhythm of the visit is much the same.
Before you arrive
There’s no need to do anything special. Come as you are, ideally with a little time to spare so you’re not rushing through the door. If you can, avoid a heavy meal in the hour before your treatment.
A gentle consultation
We always start with a short, relaxed chat. This is a chance to talk about how you’re feeling, anything you’d like the treatment to focus on, and any health considerations so the session can be adapted safely. You’re welcome to share as much or as little as feels comfortable.
During your treatment
You’ll be warm, covered and supported throughout. You can ask for more or less pressure at any point, change your mind, or pause, your comfort comes first, always. Many people drift somewhere between waking and sleeping, and that’s perfectly welcome.
Afterwards
Take a moment before you get up. It’s a good idea to drink some water and, if you can, let the calm carry into the rest of your day rather than rushing straight back into it.
When you’re ready, you can book your treatment on Fresha. If you have any questions beforehand, please get in touch, there’s no such thing as a silly one.